FINALLY UNDERSTAND
YOUR PAIN &
WHAT TO DO ABOUT IT
If you’ve tried rest, stretching, massage or other treatments
without lasting results,
we’ll show you exactly what’s been missed
and how to fix it.
FILL out SURVEY
You do not need to
Push through pain. You need the right answers.
Osteopathic treatment is commonly used for chronic pain and musculoskeletal conditions that haven't settled with standard care, including:
✓ Lower Back Pain
✓ Neck Pain & Stiffness
✓ Sciatica
✓ Headaches & Migraines
✓ Pregnancy-Related Pain
✓ Shoulder Pain
✓ Tennis Elbow
✓ Achilles Tendinopathy
✓ Plantar Fasciitis
✓ Hip & Knee Pain
✓ Muscle Strains & Sprains
✓ Postural Strain
10,000+
CHRONIC PAIN PATIENTS WE HAVE HELPED
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Our Approach
WE DON'T JUST TREAT SYMPTOMS. WE LOOK AT THE FULL PICTURE.
Pain is rarely caused by one single factor. That's why our approach combines:
01
Assessment & Diagnosis
Thorough assessment and clear diagnosis of what's actually driving your pain.
02
Hands-On Treatment
Hands-on osteopathic treatment to relieve pain and restore movement.
03
Individualised Rehab
Structured, individualised rehab programs built around your specific needs.
04
Load Management
Load management and return-to-activity planning so you progress safely.
05
Removing Irritants
Identifying and removing the irritants that are slowing your recovery.
06
A Clear Plan Forward
A step by step plan to get you out of pain and back to full strength, built around your goals.
We bridge the gap between treatment and performance, so you're not stuck in the cycle of short-term relief followed by setbacks.
WHAT OUR
CLIENTS SAY
Full-picture approach
What makes us different
Too many people are told to rest, stretch, or rely on passive treatments alone. We do things differently. Our focus is on giving you a clear plan, one that builds confidence in your body and creates long-term change.
Treatment is only one piece of the puzzle. The real results come from combining the right diagnosis, the right loading strategy, and the right progression over time.
BOOK IN SECONDS
CHOOSE YOUR TIME. MANLY OR BROOKVALE.
GOOD TO KNOW
QUESTIONS, ANSWERED.
What happens in the first appointment?
We take you through a thorough assessment to understand exactly what's causing your pain, not just where it hurts. This includes analysing your movement, how load is being distributed through the body, and identifying any underlying factors contributing to the problem.
From there, we begin treatment on the day and give you clear practical advice around what to do, and what to avoid, so you don't keep aggravating your condition. You'll leave with a structured plan, not just a quick fix, so you know exactly how to move forward and start making progress.
From there, we begin treatment on the day and give you clear practical advice around what to do, and what to avoid, so you don't keep aggravating your condition. You'll leave with a structured plan, not just a quick fix, so you know exactly how to move forward and start making progress.
How is this different from physio or other treatments I've tried?
Most people we see have already tried physio, chiro, rest, or even injections without long-term success. The difference is we focus on getting the right diagnosis first, then building a structured plan around it. That means identifying the true driver of your pain, removing the things that are irritating it day-to-day, and combining hands-on treatment with progressive rehab and clear biomechanical advice.
It's not just treatment or just exercises. It's putting all the pieces together so you actually improve, rather than settling things temporarily and having it flare up again.
It's not just treatment or just exercises. It's putting all the pieces together so you actually improve, rather than settling things temporarily and having it flare up again.
Do I need scans before coming in?
No. In most cases, we can assess and diagnose your issue without scans. If you already have scans (MRI, X-ray, ultrasound), bring them with you, they can be helpful in building a clearer picture. If imaging is needed, we'll guide you on exactly what to get and why, rather than sending you for unnecessary scans.
How many sessions will I need?
It depends on your condition, but we'll outline a clear plan from the start. The goal is always to get you better as efficiently as possible, not keep you coming in unnecessarily.
Can I keep training or exercising?
In most cases, yes! But it needs to be modified properly. We'll show you exactly what to avoid, what to keep doing, and how to progress without flaring things up.
Do we offer shockwave and laser therapy?
Yes. We use advanced therapies like shockwave and high-powered laser where appropriate to reduce pain, improve tissue healing, and help speed up recovery alongside your rehab plan.
I've had this for months/years — can it still be fixed?
Yes. A lot of our patients come in with long-standing issues that haven't been managed properly. With the right approach, these can often improve significantly.
Do I need a GP referral?
Your GP may refer you but you are also free to come without a referral. You do not require any form of referral to see an osteopath.
Can I claim my osteopathic appointment through my private health?
If your extras cover includes osteopathy, you can claim your osteopathic appointment. Each insurance company and policy has a different level of coverage. You may need to check with your insurance provider to determine if you are covered and how much you are covered for.
FIND US
IN THE HEART OF THE NORTHERN BEACHES.
MEET THE FOUNDER & DIRECTOR
HEY, I'M TULLY
Being an osteopath isn't just a profession for me, it's a passion. There's nothing more fulfilling than helping people get back to what matters most, whether that's sport, work, or simply moving pain-free.
I take the time to understand your goals and provide a clear, structured plan to help you achieve them. I treat a wide range of conditions including neck pain and headaches, TMJ dysfunction, sports injuries, low back pain, disc issues, tennis elbow, Achilles tendinopathy, plantar fasciitis, and shoulder bursitis, with a strong focus on holistic care and exercise rehabilitation.
QUALIFICATIONS
Bachelor of Health Science / Bachelor of Applied Science (Osteopathy) with distinction.
Let's work together to get you moving and feeling your best.
Is This You?
FOR ANYONE TIRED OF PAIN THAT KEEPS COMING BACK & WANTS IT FIXED PROPERLY.
Get a clear plan to recover:
✓
Pain that settles… then flares up again when you train
✓
You've tried physio, chiro or rest but it hasn't fully worked
✓
You're unsure what's actually causing the issue
✓
You've been told to "just rest" or stop activity
✓
You want to avoid injections or surgery if possible
✓
You just want a clear plan and to get back to normal
Client Success Story
HEAR LIV'S SUCCESS STORY
As a Pilates instructor, Liv was struggling with persistent pain that was affecting both her work and training.
Watch how we identified the root cause, built a clear plan, and helped her get back to doing what she loves.